Saturday, August 26, 2023
Virtual Session, 9:30-11am PT
What if your body wasn’t something to fear, perfect, shame, or overcome?
What if your body, in all its beauty and brokenness, was meant to be loved?
In this hour-long workshop, we will begin to explore the stories we have about our bodies with curiosity and kindness. There will be reflection, discussion, and an embodied contemplative practice. If you have a fraught relationship with your body—or no relationship at all—this workshop may be a helpful first step.
What if your body, in all its beauty and brokenness, was meant to be loved?
In this hour-long workshop, we will begin to explore the stories we have about our bodies with curiosity and kindness. There will be reflection, discussion, and an embodied contemplative practice. If you have a fraught relationship with your body—or no relationship at all—this workshop may be a helpful first step.
Your Guide
Instructor Hannah Souter
Hannah Souter is the Assistant Director for the Institute for Pastoral & Congregational Thriving at Portland Seminary. She is a graduate of Portland Seminary and attended George Fox University for her undergrad. Hannah served as a pastor in SE Portland and now works at Leadership Center—helping leaders grow in personal and organizational wellness. Hannah is a born and raised Portlander. She and her dog, Teva, like to play outside and have dinner parties with friends.
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Other Upcoming Options this Summer
Or Enjoy All Four in a Bundle
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Our Sensations, Our Emotions - June 6, 2023
CourseJoin April to explore an embodied practice that helps us understand we are not all one sensation/emotion. With deep compassionate presence as our foundation, we will journal, reflect and discuss our experience together.
$30
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Pre-order available now!
Embodied Delight - July 14, 2023
CourseJoin Heather to explore what happens when we meditate on embodied experiences and discover how the simplest of joys can reap profound benefits for our bodies.
$30
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Pre-order available now!
Embodiment of the Divine - August 10, 2023
CourseJoin Tracy to learn a core concept of polyvagal theory and Ignatian principles for encountering God. Through trauma-informed practice and meditation, we will explore how our nervous system shapes and view of God.
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